The Good, The Bad, The Ugly, The TRUTH

My journey back to me...

Thursday, February 10, 2011

Correlation

Well, I'm back up to 140.0 pounds. Sad.

I have noticed a direct correlation between calories logged on CCW and pounds lost or gained. The more {accurately} logged calories, the more weight I lose. The fewer {or inaccurately} logged calories, the less weight I lose or the more weight I gain.

So, to meet my goal weight, I've got to recommit to logging my calories--accurately--every day.

One step forward, two steps back.

Here's to another step forward!

1 comment: